Cancer prevention strategies: Love your heart, love your health

In the realm of health, the interconnectedness of our bodily systems often surprises us. One such revelation is the profound link between heart health and cancer prevention.

This article explores the fascinating connection between heart health and cancer prevention, along with practical tips for maintaining a heart-healthy lifestyle to reduce cancer risks.

Exercise as a shield against cancer: The American Cancer Society notes that regular physical activity can reduce the risk of various cancers by up to 20%. Engage in at least 150 minutes of moderate-intensity exercise weekly, approximately 20 minutes per day, to fortify your cardiovascular system and create a resilient defense against cancer. Brisk walking, swimming or cycling can contribute to a healthy cardiovascular system.   

Prince Otchere, MD, MPH, cardio-oncology program director at the Mays Cancer Center, home to UT Health San Antonio MD Anderson Cancer Center, said, "Current evidence suggests that patients who regularly engage in exercise during and after cancer treatment live longer compared to their counterparts who don't engage in exercise activity."

Obesity as a common denominator: The Centers for Disease Control and Prevention emphasizes the link between obesity and both heart disease and several types of cancer, including breast, colorectal, kidney and pancreatic cancers. Obesity is linked with a higher risk of getting 13 types of cancer, which make up 40% of all cancers diagnosed in the United States each year. Adopting a balanced diet, coupled with regular exercise, can significantly reduce the risk of both heart disease and obesity-related cancers.  

Mindful eating: Embracing a diet rich in fruits, vegetables, whole grains and lean proteins can reduce the risk of heart disease by up to 80%, according to the World Health Organization, and assist in preventing cancer.  

Strategic stress management: Chronic stress has been linked to heart disease and cancer. Individuals who effectively manage stress have lower rates of heart-related issues and a reduced risk of developing cancer. Incorporate stress management techniques such as meditation, deep breathing exercises or yoga into your routine to promote overall well-being.  

Alcohol moderation and smoking cessation: The National Cancer Institute highlights the direct correlation between excessive alcohol consumption, smoking and cancer. By limiting alcohol intake and quitting smoking, you not only protect your heart but also mitigate the risk of cancer. Ready to live tobacco-free? UT Health San Antonio can help. Learn more about our Tobacco Cessation Program.

Routine check-ups for timely intervention: Regular health check-ups are pivotal in detecting early signs of heart disease and certain cancers. Statistics show that early detection significantly improves treatment outcomes, underscoring the importance of proactive -health care.  

As statistics illuminate the profound connection between the two, it becomes clear that nurturing cardiovascular health is a potent strategy to prevent cancer. Adopting practical lifestyle changes can protect our hearts against disease and reduce cancer risk. Let the beat of a healthy heart resonate as a powerful rhythm, safeguarding against the shadows of heart disease and cancer.  

Mays Cancer Center is the first and only cardio-oncology program designated by the International Cardio-Oncology Society as a Center of Excellence in San Antonio and South Texas. Learn more about how our cardio-oncology services can benefit patients with cancer before, during and after treatment. 

To request an appointment with Dr. Prince Otchere or one of our other cardio-oncologists, call 210-450-1000 or request an appointment online at MaysCancerCenter.org/Appointments.  

To read more articles, visit our Courage Over Cancer blog. 

For more information on how to maintain a healthy heart and reduce your cancer risk, review the American Cancer Society Guideline for Diet and Physical Activity.