Courage Over Cancer

Cancer prevention strategies: Love your heart, love your health

Unlock the secrets of a surprising alliance: heart health and cancer prevention. Discover tips for a heart-healthy lifestyle, from exercise to mindful eating, offering a shield against disease.

Sticking together is key for family's cancer journey

The family’s patriarch, Guillermo Durazo, Jr. — Willie to his friends and family — woke up at 4 a.m. with chest pains. The 72-year-old veteran and retired entrepreneur had bouts of diverticulitis; he associated the pain with the condition and went to the emergency room for treatment.

Little did Willie Durazo, Jr. know that his quick action not only saved his life but would take him and his family on an eight-month journey through cancer.

Caring for your furry friends: A pet owners guide during cancer treatment

Embarking on a cancer treatment journey doesn't mean neglecting your furry friends. Learn the essential do's and don'ts to create a supportive environment for your pets. From communicating with your care team to navigating potential health risks, this guide ensures your pets thrive while you focus on your well-being.

Five exercises to strengthen your pelvic floor

Strengthening the pelvic floor is vital for overall health. Key exercises include kegels, bridge pose, squats, pelvic tilts, and bird-dog. Aim to perform these exercises 2-3 times a week for optimal results. Strengthening your pelvic floor helps prevent common issues and promotes overall wellness and a higher quality of life.

Five New Year's resolutions for cancer patients

Embark on a journey of hope and renewal in the new year with our blog on tailored resolutions for cancer survivors and fighters. Prioritize self-care, set realistic nutrition and fitness goals, cultivate a supportive community, embrace mindfulness, and envision a future with optimism. Celebrate every victory with self-compassion.

Navigating the balancing act: Working while battling cancer

Receiving a cancer diagnosis introduces a myriad of challenges, with maintaining work commitments during treatment being a significant concern. However, it's possible to strike a balance between health and professional growth with the right strategies and support - this blog explores how.